Vert Shock PDF, eBook by Adam Folker

The Vert Shock jump training program refers to an 8-week online-based guide designed to help you improve your vertical jump. The program was only 8 weeks long. Two months is a long time, but compared to other jump training programs this was one of the shortest. It did not force you to do lots and lots of jumps. This was one of the more important points for me. I didn’t want to over train or injure myself. And making hundreds of jumps can do that to your joints. So I was going for quality not quantity.